RESOURCES

Are you ready to dive into the world of Brazilian Jiu Jitsu but feeling anxious? We've got you covered. 

We've curated a collection of free videos to set you on the path to success. Whether you're a BJJ newbie or looking to enhance your skills, these resources are chosen to provide valuable insights and guidance.

Jiu Jitsu For Dummies - An Introduction To Brazilian Jiu Jitsu (10 mins)

The 3 Most Important Jiu Jitsu Techniques For A BJJ White Belt by John Danaher (30 mins)

Overcoming Frustrations When Starting Jiu Jitsu - Jocko Willink (12 mins)

The Scientific Landscape of Healthy Eating (14 mins)

12 Exercises That EVERYONE Should Have In Their Program (14 mins)

Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 mins)

Stay tuned as we continue to expand our collection with more informative content. Say goodbye to the uncertainty of your first day and embrace the excitement of your Jiu Jitsu journey with our carefully curated resources.

Looking for a place to train BJJ or just drop in the Atlanta area? Check us out!

Gwinnett Training Academy, https://attofgwinnett.com/ 

3315 Sugarloaf PKWY, Lawrenceville, GA 30044

470-545-4732, info@attgwinnett.com