Jiu Jitsu For Dummies - An Introduction To Brazilian Jiu Jitsu (10 mins)

3 Most Important BJJ Techniques by John Danaher (30 mins)

Overcoming Frustrations When Starting Jiu Jitsu - Jocko Willink (12 Mins)

The Scientific Landscape of Healthy Eating, Dr. Mike Israetel (14 Mins)

12 Exercises That EVERYONE Should Have In Their Program! (14 mins)

Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)